Be happy.
This condition not only prolongs the life of the persons but in addition it prevents them from contracting diseases. The chronic unhappiness causes stress, which in turn reduces the capacity of response of the immune system when something attacks us. The unhappy persons are less inclined to adopt a healthy way of life.
Mediterranean diet.
The major persons with a fragile health tend to have less diversity of microbes than that are kept healthy to the same age. And that exists a direct relation between what we eat, the bacteria that integrate the microbioma, the health and how we age. In the Mediterranean diet there abound, especially, the olive oil, the dried fruits and the vegetables and fresh fruits.
Study.
When we acquire skills and new knowledge the factor takes place in our brain who promotes the
growth of the connections (sinapsis) that allow the communication between neurons, supporting the brain in full form. Especially if we learn languages. The appearance of the alzheimer is late in
bilingual and multilingual persons.
Visit your doctor.
That the Nipponeses go to the doctor 13,4 times a year and the Britishers 5 it might explain the major longevity of the first ones.
Chase the success.
The winners of Olympian medals live for average term 2,8 years more than his companions,
independently of if the metal that they hang of the neck is gold, silver or bronze. The most active and bold individuals, who feel motivated to taking part in all kinds of physical and social activities, between them sports of risk, have a variant of the gene of the recipient of the dopamine - the hormone of the pleasure - that is in the habit of making come to them to nonagenarians.
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