Why is it advisable to practice yoga while you study?

These exercises increase the capacity that the brain has to support concentration,  learn new information, retain it and apply it.

They tested the cognitive effects of the hatha-yoga, the style of active yoga most practised in west and based on sequences of positions that work the whole body. This modality includes contractions and isometric easings of different muscles, as well as controlled breathings. In comparison with other ways of aerobic intense exercise, since of running during the same period of time before solving a test of memory and learning, the yoga achieved a cognitive very much major performance.

The hatha yoga contributes to the muscles firmness and elasticity.