A bunch of popcorn contains more antirust than we imagine , concretely, his concentration in polyphenols overcomes those of the fruits and vegetables, among other things popcorn contain only 4 % of water, whereas in the these antirust vegetables they are diluted in 90 % of liquid.
According to his calculations, a bunch of popcorn . contains 300 milligrams of polyphenols, in comparison with 160 milligrams of a share of fruit. In addition, the "rind" of popcorn has a high concentration of fiber.
They are the perfect snack, they are entire grains, an ingredient of the diet that the nutritionists recommend to eat daily. Cooking them is better to use little oil and to use the natural maize, instead of " the packages of popcorn prepared to cook in microwaves, which contain too many fat, concretely 43 % . Popcorn can replace neither to the fruit nor to the vegetable in a balanced diet, since they lack vitamins and other essential nutrients.
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